Stir-Fried Chinese Water Morning Glory – Pad Pak Bung Fai Daeng (ผัดผักบุ้งไฟแดง)

Sawatdee ka,

I am a big meat eater, I don’t think I can become a vegetarian but like they say ‘you never know’.  Anyway, for now I always have to have some kind of meat in my meal, I don’t like to eat only vegetable but one dish I can just eat it on its own is Stir-Fried Chinese Water Morning Glory or Pad Pak Bung Fai Daeng (ผัดผักบุ้งไฟแดง).  Uhmm…just give me a plate of hot steamed-rice and I am sorted 🙂

 ผัด /pàd/ = to stir fry, stir-fried

ผักบุ้ง /pàk bûng/ = Water spinach a.k.a. Morning Glory

ไฟแดง /fai daeng/ refers to a red flame (fai daeng) leaps up from the wok when you throw in the vegetables.

Pad Pak Bung Fai Daeng is one of the street food that you can find anywhere in Thailand and it is easy to cook at home. If you have never cooked Thai food before and you want to start with an easy dish, Pak Bung Fai Daeng is a good choice. It’s super easy, quick and the dish costs almost next to nothing to make.

There are two kinds of morning glory AKA water spinach available in Thailand which is Thai morning glory (Pak Bung Tai) and Chinese morning glory (Pak Bung Jiin). I prefer to use Pak Bung Jiin in this dish because 1. the body of Pak Bung Jiin is smaller than the Thai kind, 2. the leaves are also bigger (I always pick only the leaves since I don’t like the crunchy stems)

Ingredients:

  1. Chinese water morning glory, cut it into 3-inch long pieces, shake off the excess water, and place it in a large plate
  2. 1 tablespoon salted soybean paste [THAI: เต้าเจี้ยว dtâo-jîao]
  3. 1 tablespoon fish sauce [THAI:น้ำปลา náam-bplaa]
  4. 1 tablespoon soybean sauce [THAI: ซอสถั่วเหลือง sórd tûa-lŭeang]
  5. ½ table spoon oyster sauce [THAI: ซอสหอยนางรม sórd hŏy naang rom]
  6. 1 teaspoon sugar  [THAI: น้ำตาล náam dtaan]
  7. 1/4 cup chicken broth, or water
  8. smashed 4 large cloves garlic
  9. 4-5 crushed (not sliced) red bird’s eye chilies

Tips:

  • You should have a wok that is large enough to give you room to move the vegetable around.
  • You can use green chilies, but using red chilies helps you to identify the chilies from the green vegetables. (The chilies and the garlic are there to flavor the sauce, not so much to be eaten, but you can eat them if you want)

Here is a technique I got from my mom:

1. After Pak Bung are drained well and placed them in a preparing bowl, add oyster sauce, fresh chilies and sugar.

2. Set the wok over high heat. Once the wok is hot, add 2 tablespoons of vegetable oil, heat it up till you can see a bit of smoke start to come up,

3. Throw in the garlic and all ingredients from the preparing bowl, and stir and toss, right away as they hit the wok, in the speed of F1 racing car, it should take less than a minute and turn the heat off.

4. Put the stir-fry from the wok to serving plate immediately. Do not leave the stir-fry to stay in the wok beyond that point as the residual heat will continue to cook the vegetable beyond the tender-crisp stage thereby killing both the perfect texture and the beautiful, vibrant green color.

 

Hope you will enjoy this favorite  vegetable dish of mine:)

Mod

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8 Responses to Stir-Fried Chinese Water Morning Glory – Pad Pak Bung Fai Daeng (ผัดผักบุ้งไฟแดง)

  1. Dale 17/08/2013 at 17:45 #

    I love this dish with the crispy pork slices mixed in!

  2. Kevin 08/08/2012 at 23:23 #

    I modified the recipe somewhat based on personnel tastes:
    Eliminated the soy sauce
    Increased the oyster sauce to a full tablespoon
    decreased the soy paste to one teaspoon
    Aroi!

    A

    • Mod 09/08/2012 at 18:01 #

      That’s nice! 🙂

  3. Kevin 08/08/2012 at 11:47 #

    Regarding the meat issue, my doctor says red
    meat is unhealthy, but white meat (chicken and
    fish) is OK.

  4. Kevin 08/08/2012 at 01:03 #

    Are the amounts given for one serving?

  5. Billhatz 07/08/2012 at 22:31 #

    You shouldn’t eat so much meat…I only eat once a week

    • Mod 07/08/2012 at 23:20 #

      I know, but I can’t help it I am a meat-a-holic. I will reduce the amount slowly. Thanks for your suggestion by the way:)

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